以下是 Brenda朋友的醫生分享
感癌症預防研究所公布抑癌蔬菜排行
。List of vegetables that helps to prevent cancer :
01）熟番薯 98.7% - steam
sweet potato
02）生番薯 - 94.4 % raw
sweet potato
03）蘆筍 - 93.9 %
asparagus
04）花椰菜 - 82.8%
cauliflower
05）卷心菜 - 91.4%
cabbage
06）菜花 - 90.8% broccoli
07）西芹 - 83.7% celery
08）茄子皮 - 74.0% -
aubergine skin /
eggplant skin
09）甜椒 - 55.5% capsicum
10）胡蘿蔔 - 46.5% carrot
11）金花菜 - 37.6% dried
lily flower
12）薺菜 - 35.4% Chinese
cabbage
13）苤蓝 - 34.7% kailan
14）芥菜 - 32.9% mustard
green
15）雪里蕻 - 29.8%
potherb mustard
16）番茄 - 23.8% tomato
01）熟番薯 98.7% - steam
sweet potato
02）生番薯 - 94.4 % raw
sweet potato
03）蘆筍 - 93.9 %
asparagus
04）花椰菜 - 82.8%
cauliflower
05）卷心菜 - 91.4%
cabbage
06）菜花 - 90.8% broccoli
07）西芹 - 83.7% celery
08）茄子皮 - 74.0% -
aubergine skin /
eggplant skin
09）甜椒 - 55.5% capsicum
10）胡蘿蔔 - 46.5% carrot
11）金花菜 - 37.6% dried
lily flower
12）薺菜 - 35.4% Chinese
cabbage
13）苤蓝 - 34.7% kailan
14）芥菜 - 32.9% mustard
green
15）雪里蕻 - 29.8%
potherb mustard
16）番茄 - 23.8% tomato
温馨提示：所有番薯含有骨膠原,以黄心番薯最多，
1）常吃宵夜會得胃癌 ,因為胃得不到休息 。often taking supper late night can increase the chance of
stomach cancer
2）一個星期只能吃四顆蛋,吃太多，對身體不好 。never take more than 4 eggs per week
3）雞屁股,含有致癌物 ，不要吃比較好 。eating pope's nose (chicken backside) can cause stomach cancer
4）飯後吃水果是錯誤的觀念，
應是飯前吃水果 。never eat fruit after meal. Should be before meal
5）月經來時，不要喝綠茶，反正茶類的不要喝就對了，
6）喝豆漿時不要加雞蛋及糖，也不要喝太多
。take less soy milk, no adding sugar or egg to soy milk
7 ）空腹時不要吃蕃茄
，最好飯後吃 。don't eat tomato with empty stomach
8）早上醒來先喝一杯水，預防結石
。drink a glass of plain water every morning before food to
prevent gall bladder stones
9）睡前三小時不要吃東西，會胖
。no food 3 hrs before bed time
10）少喝奶茶，因為高熱量高油脂，沒有營養價值可言，
11）剛出爐的麵包，不宜馬上食用
。do not eat toast bread when it is hot from oven or toaster
12）遠離充電座，人體應遠離 30 公分以上，切忌放在床邊。 do not charge your Handphone
or any device next to u when u r sleeping
13）每天十杯水，膀胱癌不會來
。drink 10 glasses of water a day to prevent bladder cancer
14）白天多喝水，晚上少喝水
。drink more water in the day, less at night
15）一天不要喝兩杯以上的咖啡，喝太多易導致失眠胃痛
。don't drink more than 2 cups of coffee a day, may cause insomnia
n gastric
16）多油脂的食物少吃！因為得花 5 ~ 7 小時去消化，并且使腦中血液集中到腸胃，易昏昏欲睡 。eat less oily food. It takes 5 ~ 7 hrs to digest them, makes u
feel tired
17）午五點後，大餐少吃。因為五點後，身體不需那麼多能量
。after 5pm，eat
less
18）十種吃了會快樂的食物：深海魚，香蕉，葡萄柚，全麥麵包，
19. 睡眠不足會變笨，一天須八小時睡眠
，有午睡習慣，較不會老 。sleep less than 8 hrs a day may deteriorate our brain function.
Taking Afternoon naps may keep our youthful look
熱的檸檬水 ~ 可以救你一輩子。hot lemon water can sustain your health n
make u live longer
再忙也要看，然後告訴別人，把愛傳出去！
熱檸檬～只殺癌細胞！hot
lemon water kills cancer cells
切２～３薄片檸檬放在杯子裏，加入熱水，它會變成「鹼性水]，
熱檸檬水能釋放一種苦澀抗癌物質，
Cooked tomato has healing properties than the raw tomato.
Cooked tomato has healing properties than the raw tomato.
熱檸檬汁 ~ 對囊腫及腫瘤
產生影響。hot lemon water can control cancer tumor growth.
產生影響。hot lemon water can control cancer tumor growth.
被證明能夠補救所有類型的癌症
。clinical tests hv proven hot lemon water works.
用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，
另…
檸檬汁內的檸檬酸和檸檬多酚,能調整高血壓，
檸檬汁內的檸檬酸和檸檬多酚,能調整高血壓，
Drink alkaline water, food, fruit to neutralize acid in body.
Cancer grow in weakly alkaline condition.
